Weight Management Advice

OneYou

OneYou

One You-Couch to 5K: Mobile App

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: play.google.com

Download from: itunes.apple.com

One You-Easy Meals: Mobile App

The free Easy Meals app is a great way to eat foods that are healthier for you. If you're ever short of inspiration, you’ll find delicious, easy meal ideas to help get you going.

Download from: play.google.com

Download from: itunes.apple.com

Weight Watchers

Weekly meetings and/or online help and advice. We've got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.  Alternatively, join online and we will guide you towards a healthier, fitter, slimmer you.

Website: www.slimmingworld.co.uk

Park Run

In June 2018 parkrun and the Royal College of General Practitioners launched the hugely successful parkrun practice initiative.

 

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